Best Coconut Oil – The Benefits for Your Health, Skin, Hair Growth,

Best Coconut Oil – The Benefits for Your Health, Skin, Hair Growth,

1. Health Benefits of Coconut Oil

Coconut oil is made of natural saturated fats in the form of molecules called medium-chain triglycerides (MCTs).  Saturated fats increase the healthy cholesterol in your body (called “HDL cholesterol”) and help convert bad cholesterol (“LDL”) to good cholesterol.  Increasing “HDL” cholesterol can help promote heart health and lower the risk of heart disease. (more…)